The complete Forever Strong system — recipe finder, weekly planner, auto-generated shopping list and a full printable cookbook, built for anyone tracking protein without living on chicken and rice.
Get instant access — £29.99A quick walkthrough from the personal trainer who built it: the recipe finder, the weekly planner, the shopping list and the extras.
You know the pattern: recalculating macros by hand for every meal, defaulting to chicken-rice-broccoli because deciding is exhausting, then spending Sunday evening building a shopping list from five different recipes. Tracking apps tell you what you already ate — they don't tell you what to actually cook. Forever Strong is built to run your week, not just log it: tell it your numbers, it builds a plan that hits them, and the shopping list writes itself.
Search and filter 420 recipes by diet, time, calories or protein, then scale any recipe's serving size up or down — ingredients recalculated automatically — to fit fat loss, maintenance or muscle gain. Plan a full week and get one combined shopping list for everything in it.
Every recipe, laid out as a full cookbook — the same 420 dishes, each with an illustrative image, ready to print or keep as a PDF for whenever you'd rather flick through a book than a screen.
Give it a daily calorie and protein target, hit Fill My Week, and it drops in a full seven days of meals that hit those numbers — pulling from all 420 recipes, never repeating more than it has to.
Not a scroll-forever PDF. Filter by diet, prep time, calories or protein and the list narrows instantly — every recipe shows its full macros and tags right on the card, before you even open it.
Filter by diet, time, calories or protein target. Find something in seconds, not by scrolling.
Drop meals into your week and see your daily and weekly totals update as you go.
Every ingredient from your planned week, combined automatically — no manual list-building.
Recipes built for batch cooking, scaled to ×1, ×2 or ×4 in one tap.
Mix and match protein, carb and veg combinations when you don't want to follow a recipe exactly.
Any recipe, your week, or your shopping list — ready to print or keep offline.
Including a full vegan range and a British Classics collection — proper Sunday roasts, pies and fish & chips, rebuilt to hit your numbers.
After years of coaching, one thing is clear: most people don't want to follow a rigid meal plan, and they rarely stick to one for long. They want to eat meals they genuinely enjoy, share food with their family, and still make progress towards their goals — they just need a simple system to make it work.
That's why I built the Forever Strong High Protein Nutrition System. Set your calorie and protein targets, find meals you actually want to eat, and build a nutrition plan around your own lifestyle.
Every recipe's calories and macros are calculated from the actual ingredients and quantities — not rounded guesses. They're a solid planning tool, not a lab-tested figure, so if you're managing a medical condition that needs precise tracking, treat this as a strong estimate rather than gospel.
Recipe images are AI-generated illustrations of the finished dish, so your plate may look a little different.
Checkout is quick and secure, and takes cards directly.
You'll get a link and an access code within moments.
No app store, no install, no unzip. Just open the link and go.